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grasa 19.5% pesa casa. Ayer corri camino de cerro gordo 6km. estaba brital, comi pizza y pana tostones y arroz manpostao.
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182.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2368 kcal
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Fat: 99.85g | Prot: 75.19g | Carb: 315.89g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Milton's Craft Bakers Seeds & Grains Bread, Challenge Whipped Butter. Lunch: Onions, Hellmann's Light Mayonnaise, Carrots, Cooked Red Cabbage (Fat Added in Cooking), Worthington Loma Linda Super-Links, Calavo Avocado, Yellow Rice, Morningstar Farms Spicy Black Bean Burger. Dinner: 365 Basil Pesto, 365 Organic Firm Tofu, Calavo Avocado, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Great Value Whole Wheat Rotini. Snacks/Other: Fresh & Easy Mango Smoothie, Philadelphia Regular Cream Cheese, Pan Pepin Planitas Integral, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Calavo Avocado, Wild Rice (Cooked), Cinnamon, Coffee with Milk and Sugar. more...
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2528 kcal
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Activities & Exercise:
Desk Work - 4 hours, High Intensity Interval Training (HIIT) - 11 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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