Weigh In record (no journal entry) for 23 March 2012
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213.6 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1970 kcal
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Fat: 60.85g | Prot: 79.45g | Carb: 285.39g.
Breakfast: Frozen Mixed Fruit, Life Cinnamon Cereal, Whole Milk. Lunch: Chocolate Sandwich Cookies, Chunky Savory Chicken with White & Wild Rice Soup, Pretzel Sticks, Diet Coke. Dinner: Cajun Chicken Pasta, Diet Coke, Sweet & Spicy Chicken. more...
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gaining 4.2 lb a week
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