Weigh In record (no journal entry) for 19 July 2017
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216.5 lb
Lost so far: 9.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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3115 kcal
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Fat: 135.00g | Prot: 136.60g | Carb: 338.10g.
Breakfast: Linessa Streichzwerge Feine Leberwurst, Grafschafter Balance Brötchen, Bodylab24 Peanut Butter Smooth, Mister Choc Choco Duo, Aldi Looping, Maribel Erdbeer Vanille Marmelade, Dulano Truthahnsalami (9g), Kaffee mit Zucker vorgesüßt. Lunch: Alnatura Reiswaffeln Meersalz, Weiße Torte (ohne Glasur), Latte Macchiato. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Milbona Original Griechischer Feta, Rama Cremefine Zum Schlagen 19%, Milbona Creme Fraiche 30%. Snacks/Other: Bodylab24 Whey Protein Vanille, Bodylab24 Malto Dextrine, Bodylab24 High Protein Wafer Vanilla, Altapharma Omega-3-6-9. more...
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2913 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 2/mph - 19 minutes, Driving - 30 minutes, Sleeping - 8 hours and 41 minutes, Resting - 13 hours and 45 minutes. more...
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gaining 2.2 lb a week
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