Weigh In record (no journal entry) for 23 March 2012
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221.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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676 kcal
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Fat: 55.09g | Prot: 27.97g | Carb: 14.83g.
Breakfast: coffee, cream. Lunch: farmland bacon, daybreak cherry pecan bar. Snacks/Other: big train mocha. more...
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losing 7.0 lb a week
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