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Grasa: 51.2%
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249.8 lb
Lost so far: 10.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2593 kcal
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Fat: 102.76g | Prot: 117.84g | Carb: 301.35g.
Breakfast: Boiled Egg, Cornstarch with Milk (Eaten as Cereal, 2 Tbsp Cornstarch in 2-1/2 Cups Milk). Lunch: Chicken Drumstick, Cole Slaw, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), White Rice (Medium-Grain, Cooked). Dinner: Chocolate Syrup, Vanilla Ice Creams, Chocolate Chip Cookie, 14" Large Veggie Lover's Pan Pizza. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites, Coffee with Milk. more...
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3153 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 4 hours. more...
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losing 2.1 lb a week
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