Weigh In record (no journal entry) for 23 March 2012
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205.8 lb
Lost so far: 31.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1254 kcal
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Fat: 54.78g | Prot: 78.41g | Carb: 113.62g.
Breakfast: organic eggs. Lunch: apple and eve, town house club crackers, starkist low sodium tuna, follow your heart. Dinner: daiya cheese, olive oil, mushrooms, southwest taco, ground turkey, rudi's flax wrap, diced tomatoe, lettuce, Homemade sweetend iced tea. more...
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4618 kcal
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Activities & Exercise:
Bowling - 4 hours, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 2 hours. more...
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gaining 1.4 lb a week
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