Weigh In record (no journal entry) for 23 March 2012
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171.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1839 kcal
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Fat: 37.64g | Prot: 72.66g | Carb: 345.78g.
Breakfast: strawberries, Pretzel Sticks, Banana, New Slim Fast, Light Oatmeal Bread, Low Sugar Oatmeal. Lunch: Lower Sugar Maple & Brown Sugar Instant Oatmeal, light oatmeal bread, New Slim Fast, Banana. Dinner: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Light Oatmeal Bread, Fat Free Balsamic Vinaigrette Dressing, Lettuce, Butter, Spaghetti/Marinara Pasta Sauce, Light French Onion Cheese Wedges, Light Oatmeal Bread. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 1.5 lb a week
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