Weigh In record (no journal entry) for 18 July 2017
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181.0 lb
Lost so far: 83.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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722 kcal
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Fat: 32.11g | Prot: 49.29g | Carb: 54.50g.
Breakfast: Kroger CARBmaster Raspberry Yogurt. Lunch: Michelina's Lean Gourmet Meatloaf. Dinner: Old El Paso Mild Taco Sauce, McCormick 30% Less Sodium Taco Seasoning Mix, Ground Beef (Cooked), Hidden Valley The Original Ranch Fat Free Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine. more...
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losing 1.3 lb a week
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Kimberly Dawn 65's weight history
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