Weigh In record (no journal entry) for 23 March 2012
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1533 kcal
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Fat: 59.27g | Prot: 31.91g | Carb: 247.93g.
Breakfast: Горчица Столовая, Соевый Соус, Авокадо, Сельдерей, Капуста, Шампиньоны, Огурец (с Кожурой). Lunch: Груши, Яблоки, Банановые Чипсы, Бананы, Финик, Орехи Кешью. more...
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gaining 4.6 lb a week
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