Weigh In record (no journal entry) for 17 July 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2515 kcal
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Fat: 39.81g | Prot: 161.62g | Carb: 374.83g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Banana. Lunch: Petto di Pollo, Carne, Pomodori, Curry in Polvere, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Mandorle, Scotti Gallette di Riso, San Carlo Pane di Segale, Vitargo Vitargo, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...
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2287 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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