Weigh In record (no journal entry) for 16 July 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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2474 kcal
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Fat: 63.48g | Prot: 176.03g | Carb: 295.49g.
Breakfast: Banana, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Fage Yogurt Greco Total 0%. Lunch: Agnello, Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Fettina di Vitello, Carte d'Or Gelato Caffè. Snacks/Other: Fage Yogurt Greco Total 0%, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro. more...
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1757 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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