Weigh In record (no journal entry) for 15 July 2017
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2810 kcal
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Fat: 24.11g | Prot: 160.23g | Carb: 483.56g.
Breakfast: Bresaola, Pesca, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Sugo di Pomodoro, Findus Filetti di Merluzzo, Lattuga, Barilla Pasta Integrale Pennette Rigate, Pomodori, Olio Extra Vergine di Oliva. Dinner: Cetriolo (senza Buccia), Melanzana, Conad Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Vitargo Vitargo, Mulino Bianco Fette Biscottate Integrali (7.9g), Pere, Scotti Risette Integrali, Fage Yogurt Greco Total 0%, Despar Flakes di Farro. more...
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2128 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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