Weigh In record (no journal entry) for 18 July 2017
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162.5 lb
Lost so far: 35.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1344 kcal
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Fat: 80.30g | Prot: 63.19g | Carb: 105.67g.
Breakfast: Ovo, Sadia Bacon. Dinner: Virado de beringela, Paleta Bovina, Banha de Porco, Caldo de Carne de Vaca, Queijo Mozzarella, Alho, Abóbora Cabotia. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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losing 15.4 lb a week
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alezaragoza's weight history
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