Weigh In record (no journal entry) for 18 July 2017
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256.4 lb
Lost so far: 18.6 lb.
Still to go: 127.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2017:
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1002 kcal
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Fat: 48.67g | Prot: 95.05g | Carb: 42.31g.
Breakfast: Sugar, Coffee. Lunch: Dannon Fruit on the Bottom Yogurt - Strawberry, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Mixed Salad Greens, Beef Steak. more...
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losing 130.2 lb a week
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