Weigh In record (no journal entry) for 18 July 2017
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117.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1328 kcal
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Fat: 46.08g | Prot: 66.72g | Carb: 167.56g.
Breakfast: Coffee, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Butter, Mrs. Butterworth's Original Syrup, Krusteaz Protein Buttermilk Complete Pancake Mix, Blueberries. Dinner: Wafer or Cake Ice Cream Cone, Kroger Deluxe Rocky Road Ice Cream, Subway Fuze Unsweetened Tea, Subway 6" Meatball Marinara. more...
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1807 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Running - 7/mph - 30 minutes. more...
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losing 2.8 lb a week
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