Weigh In record (no journal entry) for 18 July 2017
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125.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1188 kcal
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Fat: 40.19g | Prot: 73.06g | Carb: 142.60g.
Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Dinner: Sour Cream, Buckwheat Groats (Cooked, Roasted), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Snacks/Other: Peach, Peach, BelGioioso Aged Asiago Cheese, Peach. more...
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1393 kcal
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Activities & Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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losing 9.8 lb a week
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