Weigh In record (no journal entry) for 19 March 2010
|
143.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2010:
|
1167 kcal
|
Fat: 39.13g | Prot: 100.27g | Carb: 103.45g.
Breakfast: beans n greens, hazelnut coffeemate, coffee, butter. Lunch: butter, tru dat muffin. Dinner: butter, Tru Dat Muffin, chicken breast. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Parcheezy's weight history
|