LeDelmanto's Journal, 17 July 2017

190.3 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1184 kcal

Fat: 50.96g | Prot: 82.61g | Carb: 100.61g.   Breakfast: Café, Enroladinho de Salsicha. Lunch: Bife a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Integral. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Optimum Nutrition Whey Protein. more...

2525 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...