Weigh In record (no journal entry) for 17 July 2017
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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806 kcal
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Fat: 25.59g | Prot: 68.80g | Carb: 75.01g.
Breakfast: Energy Diet Кофе, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Крабовые Палочки. Dinner: Салат Овощной, Печень Говяжья, Гречка Вареная. more...
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losing 5.1 lb a week
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