sfrench22's Journal, 17 July 2017

272.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 52.50g | Prot: 131.00g | Carb: 133.00g.   Breakfast: Quest Chocolate Milkshake Protein Powder, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink (7g). Lunch: Ritz Crackers - Fresh Stack, Chicken of the Sea Smoked Salmon. Dinner: Safeway Homestyle Meatloaf, Allens Seasoned Field Peas and Snaps. Snacks/Other: Kraft Wheat Thins Original, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Blueberry Muffin Protein Bar. more...

3386 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...