mohitgarg's Journal, 22 March 2012

195.1 lb Lost so far: 10.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

---

1454 kcal

Fat: 33.18g | Prot: 56.14g | Carb: 232.89g.   Breakfast: nissin cup noodle, scrambled. Lunch: mix fruit. Dinner: Dal Yellow, Roti, milk. more...

2859 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...