Weigh In record (no journal entry) for 19 March 2010
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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2339 kcal
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Fat: 67.00g | Prot: 122.60g | Carb: 310.72g.
Breakfast: 40% Lower Fat Center Cut Bacon, English Muffin, Shedd's Spread Light Spreadable Margarine, 1 % Lowfat Milk, Mus-L Blast Protein Powder. Lunch: Diet Coke (8 oz Bottle), Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Any'tizers Chicken Breast Chunks with General TSO Sauce. Snacks/Other: 1% Lowfat Chocolate Milk, Capn Crunch Peanut Butter Crunch Cereal, Water (Bottled), Vanilla Sandwich Cookie. more...
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steady weight
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