MARANGELITZA's Journal, 17 July 2017

150.8 lb Lost so far: 16.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 80.00g | Prot: 80.37g | Carb: 168.19g.   Breakfast: Tine Jarlsberg Swiss Cheese, Boar's Head Virginia Brand Ham, Nature's Harvest Light Multigrain Bread. Dinner: Wendy's French Fries (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Dave's Single. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Hammond's Whoopie Pie Chocolate Bar, Starbucks Skinny Vanilla Latte (Tall), Chobani Greek Yogurt Black Cherry on The Bottom. more...

1924 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 5 hours and 30 minutes. more...