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Woot to the woot! I spent the last two days on the road for work and ended up losing a lot of weight. Like a lot! I started running again this week and think that helped a lot. And while I was gone the new jeans I ordered came in the mail and they fit like a glove. On top of that, I am a notch smaller on my belt. Feeling fantastic today!
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261.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2012:
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2434 kcal
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Fat: 73.58g | Prot: 128.61g | Carb: 283.68g.
Breakfast: Apples, Nonfat Blueberry Greek Yogurt, turbinado sugar, half and half. Lunch: cheese, roasted red peppers, turkey, sunflower farmers market bread, ketchup, potatoes. Dinner: Champagne, Olive Oil, Crackers, Avocados, Lamb, Fried Calamari, Smoked Trout, Sour Dough Bread, Sangria. Snacks/Other: Bananas, Nonfat Raspberry Greek Yogurt, banana, half and half. more...
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4025 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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