Weigh In record (no journal entry) for 22 March 2012
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219.0 lb
Lost so far: 35.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1983 kcal
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Fat: 78.67g | Prot: 64.98g | Carb: 255.74g.
Breakfast: Light Ruby Red Grapefruit Juice, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: orange, diet coke, chicken sausage gumbo soup campbells. Dinner: grilled chicken fillet, fried cabbage, chicken flavored noodles. Snacks/Other: Yogurt Covered Pretzel, dry roasted almonds, fritos original, crackerfuls, orange , quaker mini delights cinnamon streusel, Non Dairy Creamer, coffee brewed. more...
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3068 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 8/mph - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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