Weigh In record (no journal entry) for 22 March 2012
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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867 kcal
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Fat: 32.71g | Prot: 49.33g | Carb: 99.71g.
Breakfast: Multi-Grain Sandwich Thins, 100% Natural Creamy Peanut Butter, Clover Honey. Lunch: Chili Con Carne with Beans Entree (Canned). Dinner: Southwest Chicken Queso Wrap. more...
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losing 2.3 lb a week
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Nikki Sue's weight history
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