Janet Sears's Journal, 16 July 2017

166.5

166.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 23.67g | Prot: 54.54g | Carb: 73.34g.   Breakfast: Nature's Own 100% Whole Grain Bread (26g), Applesauce Unsweetened, Dannon Light & Fit Greek Yogurt - Raspberry. Dinner: Skinless Chicken Breast, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1963 kcal

Activities & Exercise: Yard Work (gardening) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...