Weigh In record (no journal entry) for 16 July 2017
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268.0 lb
Lost so far: 41.0 lb.
Still to go: 118.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2017:
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1051 kcal
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Fat: 43.75g | Prot: 53.49g | Carb: 118.51g.
Breakfast: Fage Total 0% Greek Yogurt (Container), blue berry for yogurt, chia. Lunch: Quest Chocolate Brownie Protein Bar, Fage Total 0% Greek Yogurt (Container), Granny Smith Apples, Wholesome Sweeteners Organic Blue Agave Nectar, Spinach ICECUBS , one cube per serving. Dinner: Kroger Finely Shredded Parmesan Cheese, Spectrum Organic Virgin Coconut Oil, Great Value Shredded Mozzarella Cheese, zucchini, chicken parmesan, donna roasted tomato sauce. Snacks/Other: 100% Maple Syrup, healthy granola 34 gr, Strawberries. more...
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losing 3.5 lb a week
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