Weigh In record (no journal entry) for 19 March 2010
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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2655 kcal
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Fat: 114.75g | Prot: 67.65g | Carb: 263.56g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Honey Nut Cheerios, Bananas, Apple Cinnamon Mini Rice Cakes. Dinner: Oil Popped White Popcorn, Light Beer, Light Beer, French Fries, Fried Battered Catfish, Whole Wheat Bread, White Turkey (Deli Cut Rotisserie), Light Beer. Snacks/Other: Sweet & Salty Trail Mix, Smokehouse Almonds. more...
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2685 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Walking (brisk) - 4/mph - 16 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 8 hours, Resting - 8 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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