Weigh In record (no journal entry) for 22 March 2012
|
103.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2012:
|
1407 kcal
|
Fat: 43.08g | Prot: 27.76g | Carb: 191.99g.
Breakfast: All Natural, Strawberries, Quick Oats. Lunch: Apples, Linguine, Alfredo Sauce. Dinner: ScandiShake (made with 3.25% milk). Snacks/Other: Bananas, jub jubs, ryvita, Peanut Butter Light, Dark Rye Whole Grain Crispbread. more...
|
|
1942 kcal
|
Activities & Exercise:
Standing - 30 minutes, Skating - 10/mph - 20 minutes, Sitting - 3 hours, Music playing - 1 hour and 15 minutes, Running - 7/mph - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scerbo_is_my_idol's weight history
|