Weigh In record (no journal entry) for 22 March 2012
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1678 kcal
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Fat: 44.02g | Prot: 71.99g | Carb: 244.26g.
Breakfast: 25% Less Sodium Vegetable Soup, 100%Whole Wheat Bread. Lunch: White Cheddar Rice Cake, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Instant Noodle Soup. Dinner: California Rolls. Snacks/Other: Onion Rice Crackers, Canadian White Cheddar Cheese Aged 5 Years. more...
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2657 kcal
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Activities & Exercise:
Standing - 30 minutes, Shopping - 30 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 30 minutes, Sleeping - 4 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 2.8 lb a week
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