Lotus1970's Journal, 16 July 2017

125.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 42.51g | Prot: 78.67g | Carb: 244.07g.   Breakfast: Trader Joe's Arctic Char, Karoun Labne Kefir Cheese, Whole Wheat Roll, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Chicken Thigh (Skin Not Eaten), Whole Wheat Bread. Snacks/Other: Sweet Cherries, Honeydew Melons, Sweet Cherries. more...

1389 kcal

Activities & Exercise: Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...