Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpendleton
Journal
22 Mar 12
jpendleton's Journal, 22 March 2012
jpendleton's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2012
214.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
2467 kcal
Fat: 93.72g | Prot: 66.38g | Carb: 282.67g.
Breakfast:
Morning Coffee, Light Fat Free Orange Creme Yogurt.
Lunch:
WW SMT ONES SALISBURY STEAK.
Dinner:
Lemonade Tea, Macaroni & Cheese, Beef Franks, Hamburger or Hotdog Rolls.
Snacks/Other:
Cabernet Sauvignon Wine, Samoas.
more...
2365 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpendleton's weight history
view complete history