Weigh In record (no journal entry) for 22 March 2012
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213.0 lb
Lost so far: 2.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2455 kcal
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Fat: 113.66g | Prot: 94.34g | Carb: 272.33g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Chocolate Sandwich Cookies, Diet Coke, Taco Salad with Salsa & Shell. Dinner: Butter , Diet Coke, Cornbread (Home Recipe), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 1.4 lb a week
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