Weigh In record (no journal entry) for 16 July 2017
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1578 kcal
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Fat: 58.16g | Prot: 133.13g | Carb: 131.18g.
Breakfast: Sugar, Alma Kohvikoor, Coffee, Balticovo Munavalgemass, Egg, Cucumber (with Peel), Otto Kodujuust, Sagro Riivitud peet, Red Sweet Pepper. Lunch: Sagro Riivitud peet, Cucumber (with Peel), Red Sweet Pepper, Otto Kodujuust, Rainbow Rohelised oad, Rannamõisa Hakitud kalkuni rinnaliha. Dinner: Rannamõisa Hakitud kalkuni rinnaliha, Rainbow Rohelised oad, Sagro Riivitud peet, Sweet Red Peppers, Otto Kodujuust, Cucumber (with Peel). Snacks/Other: Barney's Best Crunchy Peanut Butter, Bananas, Valio Karamelli proteiinijogurt, Puls Kex chocolate nuts, Rimi Tudengieine. more...
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gaining 18.5 lb a week
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