87dpi's Journal, 22 March 2012

87dpi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2012

175.5 lb Lost so far: 12.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:

2119 kcal

Fat: 114.22g | Prot: 158.47g | Carb: 108.79g. Breakfast: Fettreduzierter Milchkaffee, Müsli Karibik. Lunch: Fettreduzierter Milchkaffee, Gurke (Geschält), Gebacken oder Gekochter Lachs. Dinner: Putenschinken (Gekocht), Tsatsiki. Snacks/Other: Fettreduzierter Milchkaffee. more...

2357 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 21.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

87dpi's weight history

view complete history

87dpi's Journal, 22 March 2012

Submit a Comment

Other Related Links

Members

87dpi's weight history