Weigh In record (no journal entry) for 15 July 2017
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169.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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998 kcal
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Fat: 32.35g | Prot: 85.79g | Carb: 110.85g.
Breakfast: Sue Bee Honey, Great Value Half & Half, Bob's Red Mill 8 Grain Hot Cereal, Cinnamon, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Bananas, Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Wegmans Indian Curry Chicken. Dinner: Wegmans Indian Curry Chicken, Oil Popped White Popcorn, Water. more...
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2979 kcal
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Activities & Exercise:
Housework - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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