Lotus1970's Journal, 15 July 2017

125.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 46.69g | Prot: 107.93g | Carb: 162.50g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Rye Bread, Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Lettuce Salad with Assorted Vegetables, Liberty Tzatziki, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Cherries, Cottage Cheese, Sweet Cherries. more...

1391 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...