Weigh In record (no journal entry) for 21 March 2012
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2408 kcal
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Fat: 72.86g | Prot: 97.34g | Carb: 329.39g.
Breakfast: Super Advanced Whey Protein - Chocolate, 1% milk, Lucky Charms Cereal, On the border salsa, On the border tortilla chips, Delimex Beef & Cheddar Rolled Tacos, Blazing chunks, Jack's mexican pizza. more...
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3342 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Standing - 4 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 7 hours, Resting - 3 hours and 38 minutes, Sleeping - 7 hours and 31 minutes. more...
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losing 2.8 lb a week
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-Diablo's weight history
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