Weigh In record (no journal entry) for 15 July 2017
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2017:
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2660 kcal
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Fat: 120.99g | Prot: 143.60g | Carb: 273.95g.
Breakfast: Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Essential Flax Seed Bread, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Strawberry Spread. Lunch: Dymatize Nutrition Elite Protein Bar - Chocolate Peanut Butter, Cilantro, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Kirkland Signature Organic Coconut Oil, Kirkland Signature Manchego Sheep Cheese, Earth's Pride Organics Organic Broccoli Florets. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Galbani String Cheese, Watermelon. Snacks/Other: Dymatize Nutrition Elite Protein Bar - Peanut Butter. more...
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steady weight
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