Weigh In record (no journal entry) for 15 July 2017
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213.4 lb
Lost so far: 34.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1251 kcal
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Fat: 45.13g | Prot: 67.88g | Carb: 145.27g.
Breakfast: Banana, Alpen Swiss Style Muesli, Low Fat Milk, Honey. Lunch: Honey, Watercress, Whole Wheat Tortilla, Chicken Heart (Simmered, Cooked), Commensal Carrot Soup. Dinner: Al Marai Flavoured Laban. Snacks/Other: Prime Nuts Pistachios Salted, Prime Nuts Almonds Salted, Hazelnuts Filberts, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Walnuts, Banana, Green Tea, Peach, Plum. more...
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3434 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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