Weigh In record (no journal entry) for 14 July 2017
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194.2 lb
Lost so far: 77.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1421 kcal
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Fat: 66.69g | Prot: 100.66g | Carb: 121.99g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Brummel & Brown Spread made with Yogurt, Schmidt oldtyme 647 wheat bread, Deli Sliced Ham, Egg, Cheddar Cheese, Red Tomatoes, Onions. Lunch: Hard-Boiled Egg, Cheesy Chicken and Broccoli Bake, Carrots, Mt. Olive Hot Banana Pepper Rings, Parmesan Cheese (Grated), Black Olives, Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken, Onions, Tomatoes, Green Peppers, Kraft Fat Free Catalina Salad Dressing, Cucumber (with Peel), Hanover Chick Peas, Mixed Salad Greens. Dinner: Dry Chicken Broth, Bouillion or Consomme, Hard-Boiled Egg, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Nectarines. more...
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losing 4.0 lb a week
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