Weigh In record (no journal entry) for 12 July 2017
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2459 kcal
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Fat: 43.75g | Prot: 175.86g | Carb: 334.82g.
Breakfast: Pesca, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Barilla Pasta Integrale Pennette Rigate, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Despar Flakes di Farro, Scotti Risette Integrali, Pomodori, Carote, Flott Filetti di Sgombro. Snacks/Other: Carrefour Bio Piadina Sfogliata di Grano Khorasan Kamut Biologica, Ultimate Nutrition Iso Sensation 93. more...
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1752 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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