Weigh In record (no journal entry) for 14 July 2017
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1487 kcal
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Fat: 52.23g | Prot: 100.32g | Carb: 159.41g.
Breakfast: President Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Brown Rice, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: Peach, Sweet Cherries, Cottage Cheese, Sweet Cherries. more...
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1398 kcal
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Activities & Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
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losing 7.0 lb a week
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