Weigh In record (no journal entry) for 21 March 2012
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111.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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910 kcal
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Fat: 14.29g | Prot: 19.56g | Carb: 151.60g.
Breakfast: soy milk creamer, Tea (Brewed), sugar free coconut milk, quinoa flakes, blueberries, raspberries. Lunch: Garden Vegetable Soup, low sodium. Dinner: spinach, Sweet Potato Bisque. Snacks/Other: trader joes popcorn, red wine. more...
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1739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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