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grasa 18.9% pesa casa. Comiendo saludable y nutritivo. bajo grasa. corriendo mucho 6km
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183.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1529 kcal
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Fat: 71.73g | Prot: 41.82g | Carb: 183.38g.
Breakfast: Russet Potatoes (Flesh and Skin), Egg Omelet or Scrambled Egg with Vegetables, Challenge Whipped Butter, Rovira Rovira Export Sodas Integral, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon. Lunch: Onions, Brown Rice, Calavo Avocado, Worthington Loma Linda Super-Links. Dinner: Outback Steakhouse Onion Walkabout Soup (Bowl), Outback Steakhouse House Salad, Outback Steakhouse Side Bread & Butter. Snacks/Other: Apples, Coffee with Milk and Sugar. more...
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2668 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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