Weigh In record (no journal entry) for 14 July 2017
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1955 kcal
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Fat: 95.34g | Prot: 67.70g | Carb: 199.02g.
Breakfast: Arla Hushållsost 26%, Wasa RugSprø, Smør (Saltet), Kalles Kaviar. Lunch: Makaroni, Tomatsuppe. Dinner: United Bakeries Kokosbolle, Frankfurter eller Pølse med Ketchup og / eller Sennep i Pølsebrød, Gilde Wienerpølse. Snacks/Other: Svinekjøtt Salami (Tørr eller Hard), Arla Hushållsost 26%, Smør (Saltet), Grovbrød. more...
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1855 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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flabbadabb's weight history
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