Weigh In record (no journal entry) for 18 March 2010
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1304 kcal
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Fat: 55.53g | Prot: 77.10g | Carb: 126.03g.
Breakfast: Fried Egg without Fat, Blackcurrent Herbal Tea, Light & Creamy Yogurt. Lunch: light italian dressing, fat free shredded cheddar cheese, onion, lettuce, Dijon Crusted Parmesan Chicken. Dinner: fat free cheese, Baked Basil Fries, mustard, ketchup, light mayo, lettuce, 100% Whole Wheat thin buns, turkey burger. Snacks/Other: Sugar Free Jello Pudding, Natural 100 Calorie Popcorn Mini Bags, Cranberry Apple Drink Mix. more...
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3996 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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