Weigh In record (no journal entry) for 21 March 2012
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219.5 lb
Lost so far: 35.0 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2012:
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2227 kcal
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Fat: 92.17g | Prot: 115.70g | Carb: 234.22g.
Breakfast: dry roasted almonds, Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: diet coke, progresso santa fe, Mini Stoned Wheat Thins Snack Crackers, starkist tuna. Dinner: Diet Coke, french fries , southern style chicken sandwich, mushroom swiss angus. Snacks/Other: diet coke, pretzel crisps, coffee brewed, Non Dairy Creamer, orange. more...
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2823 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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