Weigh In record (no journal entry) for 13 July 2017
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325.0 lb
Lost so far: 25.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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735 kcal
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Fat: 37.64g | Prot: 38.86g | Carb: 65.10g.
Breakfast: Kohana Salted Caramel Cold Brew Coffee, Dannon Oikos Triple Zero - Salted Caramel. Lunch: Souper Salad Red Onions, Hidden Valley Ranch Avocado, Dole Shredded Lettuce, Bob Evans Tomato Slices, Calavo Avocado, Broccoli, Hard-Boiled Egg, Eating Right Peeled Baby-cut Carrots, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Stash Lemon Honey Sticks. more...
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losing 17.5 lb a week
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